1/12/2024 0 Comments Folio cheese wrap![]() Then add 2 oz of shredded cheddar cheese. Then add 4 oz of ground chicken that was cooked earlier. I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do. Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. Wait at least a minute for it to cool before the next step. This will allow the whole folio to get crispy as it cools. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. The whole folio should bubble as heated in the microwave. Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. Then stir intermittently until chicken full cooked and set aside. Then add 1/4 cup taco seasoning and mix well. Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. ![]() Keto Chicken Tostada Instructions Chicken Check out my keto chicken taco recipe for instructions and video on how to do this. These can be made into taco shells by folding the folio right after heating in microwave over a wooden spoon. Then when it cools, it will become crispy. The key is while it is cooking in the microwave, the whole layer should be bubbling towards the end of the cook time. In my experience, I have had success with 2 minutes. They mention to cook in microwave for 1 minute and add 30 seconds if the folio does not get crispy. There are instructions on the folio package on how to make them crispy. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!Ĭarry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.The crispy cheese folios are versatile and a must try on the keto diet if you are looking for a crunchy option for tostadas or tacos. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables! Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids. Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day - and add some unsweetened flavour drops if you find drinking more water challenging! Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!ĭrink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. It rolls better when chilled, if you like to eat it right away, place in the freezer for 5 minutes Make as many wraps as you wish and layer them with parchment paper, place in a ziplock bag and keep in the fridge. If you do not have one you can simply use hands and mold the cheeseĥ. Using a rolling pin, spread the cheese on the sheet in the shape of a tortilla. If you overdo it the cheese will become crisp and not flexibleĤ. Cover with another sheet of parchment paper and microwave the cheese for 15 seconds. Cut the second one in 4 even strips and place around the first slice, forming a bigger squareģ. Place one of the cheese slices in the middle of your parchment paper sheetĢ. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb!Ģ Cheese slices of your choice (havarti, mozzarella, gouda, pepper jack, etc.)ġ. Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap.
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